Have your sleeping partner ever hit you with a pillow or shove you
off the bed because you are really snoring very loud?
After all, you
cannot blame him/her because your loud noise is not allowing them to
sleep peacefully . In fact, most snorers can be characterized as
being unusually cranky in the mornings because their sleep was
restless due to waking themselves several times throughout the night.
What is the main reason why this occur? Could anything be done to
stop annoying other sleepers?
A lot of articles have been posted
to help snorers and a snorer's partner to cope with this sleeping
problem and resolve this . Below we are going to give you a list of
some of the best strategies that works to help stop snoring once and
for all.
First the nitty-gritty of snoring : What causes it?
During our sleep ,if your air passage is disturbed when you are
breathing, the respiratory structures, such as the uvula and the soft
palate, vibrates together causing the snoring noises to come about.
There are a lot of factors which could cause airway obstruction. Most
of these causes are attributed to thick throat tissues, a misaligned
jaw, a congested airway and sleeping flat on your back.
There are actually a lot of ways to stop snoring. Here are a few tips we combined to help you with stopping snoring. (See our video: does my snoring solution work?)
1.
Lose weight - Snoring usually happens with people who are overweight.
This is due to the excess throat tissues which vibrate when you
sleep. If you lose a few pounds, the extra tissues might also grow
thinner and diminish snoring.
2. Sleep in a position that you
are not accustom to - A Sleeping on your back is also a snoring contributor. When sleeping in this position, the tongue is moved at the
back of the mouth and blocks the airway passage. As a result of
this, loud vibrations occur which leads to snoring. Try sleeping on
your side to push the tongue aside.
3. A modification of your
lifestyle is recommended - Being a regular drinker and smker could be
contributing to your snoring problems. If you are congested when you
sleep, you are very likely to snore.
If you have already tried
these snoring preventive measures and they still do not work, it is
possible to try other treatment methods that have proven to work for
other snorers. These treatment options could be stop snoring chinstraps
which help adjust the jaw to prevent the tongue from blocking the
airway, surgery, medicine and a whole lot more. If after all that your
snoring does not go away, you may need to visit a medical professional.
